A big thank you to the “veselības klubs” (health club) in Madona for the invitation to talk about epigenetics at the Madona city library. It was a very warm atmosphere and there were many people interested in health. I was stunned after this weekend what people can achieve when you really become committed to something. […]
PREPARATION - Cut the dried sweet red pepper in small cubes and put aside to add to the chimichurri. Afterwards cut the celery and do the same with the garlic. Once you have everything ready, put all the ingredients in a bowl and mix them. Put the mixture one day […]
PREPARATION - Form with the flour, backing powder and salt a small hill which you form to a small ball and form with your finger a whole in it (literally “volcano with a crater”). Pour same cold water in the center of it. Now, work the mixture well until a soft and well malleable. Once the mixture is done, roll it out and place it into a […]
Check out our latest video on Basic Life Support! Thanks to everyone who took part in making this video possible. Special thanks to the Rapid City Police Department to grand us permission to use their video material and to Philipp for making the CPR demonstrations possible! Thank you all!
PREPARATION - Cut the mozzarella cheese in slices or the tofu in small cubits. Once cut, put them into a blender and add some olive oil so that the cheese or tofu is covered with oil. Add some basil leaves and blend for 2 minutes so […]
Check this out! This woman is doing a lot of juicing to keep herself fit and healthy. Guess her age??? Watch to find out!
PREPARATION - Put the slices of garlic bread to toast then put them aside in order to prepare them. Cut the tomato in slices and fry them a bit in a pan. Cut the tofu in cubes and put them into a bowl with some pepper to season it. Once […]
A study conducted in Sweden by Jeanette Wahlberg, Outi Vaarala and Johnny Ludvigsson, published in the British Journal of Nutrition 2006, concludes that breast feeding your baby less than 3 months can increase the risk for your child to get type 1 diabetes, an autoimmune disease. While it is known that type 1 diabetes is […]
Ever wondered how much of what you eat influences your body? This research work I publish on this website focuses on the effect that tannins have on a digestion enzyme called lipase. Tannins are a molecules which can be found in grapes, green tea, acorns and tree bark and are responsible for the bitter taste […]
PREPARATION - Put the almonds the night before preparation to soak with water. If there is no more time, give them at least 3 hours. After they are soaked through with water they can be dried up and are now ready for preparing the drink. Once the almonds are dried you can put them into a blender and add the water. Blend the almonds with water for 3 to 4 […]