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So far Alex has created 69 blog entries.

Successful Weekend in Madona – Latvia

A big thank you to the “veselības klubs” (health club) in Madona for the invitation to talk about epigenetics at the Madona city library. It was a very warm atmosphere and there were many people interested in health. I was stunned after this weekend what people can achieve when you really become committed to something. […]

By | 2015-05-05T19:51:51+00:00 May 5th, 2015|Categories: Blog|0 Comments

Small Vegetable Baskets

PREPARATION - Form with the flour, backing powder and salt a small hill which you form to a small ball and form with your finger a whole in it (literally “volcano with a crater”). Pour same cold water in the center of it. Now, work the mixture well until a soft and well malleable. Once the mixture is done, roll it out and place it into a […]

By | 2016-10-30T09:08:31+00:00 February 19th, 2015|Categories: Recipes|Tags: , , , |0 Comments

Possible Reason for Type 1 Diabetes found – and here is how to prevent it

A study conducted in Sweden by Jeanette Wahlberg, Outi Vaarala and Johnny Ludvigsson, published in the British Journal of Nutrition 2006, concludes that breast feeding your baby less than 3 months can increase the risk for your child to get type 1 diabetes, an autoimmune disease. While it is known that type 1 diabetes is […]

By | 2016-10-30T09:08:32+00:00 January 25th, 2015|Categories: Article, Blog|Tags: , , , , , |0 Comments

Effect of Tannins on Lipase

Ever wondered how much of what you eat influences your body? This research work I publish on this website focuses on the effect that tannins have on a digestion enzyme called lipase. Tannins are a molecules which can be found in grapes, green tea, acorns and tree bark and are responsible for the bitter taste […]

By | 2015-01-23T17:02:36+00:00 January 23rd, 2015|Categories: Article, Blog|Tags: , , , , , , |0 Comments

Almond Milk Drink

PREPARATION - Put the almonds the night before preparation to soak with water. If there is no more time, give them at least 3 hours. After they are soaked through with water they can be dried up and are now ready for preparing the drink. Once the almonds are dried you can put them into a blender and add the water. Blend the almonds with water for 3 to 4 […]

By | 2016-10-30T09:08:33+00:00 December 31st, 2014|Categories: Recipes|Tags: , , , , |0 Comments